Summer does not only mean heat, sun and the beach; it also means a change in our daily routine: more plans after work, more meals out, more time on terraces and… holidays! And although August is about to end, there is still summer ahead.
Because of these changes in our daily lives and in our diet — summer is also a time when sugar intake increases — we need to pay special attention to looking after our mouths. Oral hygiene should never go on holiday!
At Pierrot we would like to give you a few short tips for keeping a healthy mouth during the summer too:
- Try to cut down on sugar: we all like sugary drinks and ice cream, especially when it is hot, but… why not cool down with a natural juice or a piece of fruit?
- Try to keep up your dental hygiene routine: the best way is to always carry a travel kit with you, so you can brush your teeth wherever you are.
- Drink water! Sometimes we forget how important it is to drink water. It forms saliva, which protects the mouth against acidity, bacteria and so on. And if you cannot brush your teeth after a meal, drinking water also helps remove food debris and balance the pH of your mouth.
- Watch out for chlorine! In summer it is very common to spend time in swimming pools, but contact between your teeth and chlorine can damage enamel and gums. It is therefore a good idea to brush your teeth thoroughly after a day at the pool.
By following these small tips, we can enjoy the rest of the summer without having to worry about our oral health. And at Pierrot we love looking after your smiles.
